Ab Exercises Off the Back

mommyshortlegs
mommyshortlegs Posts: 402 Member
edited December 2024 in Fitness and Exercise
Recently I had 2 layers of stitches placed into my back after removal of early melanoma. Cardio is easy enough to continue, but I would like not to have to neglect my abs for 3 mos. simply because I must avoid bursting at the seams. ;p Suggestions for back-friendly ab workouts?

Replies

  • HetherKate
    HetherKate Posts: 4
    If you have no problems with movement (and just cant lie on your back) try things like belly dancing. It is fun and you can do it without any real skill, just wiggle around and have fun :)
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