How does one count an hour of exercise using a video program

rmcmtrsva Posts: 2

February 2010 edited September 20 in Introduce Yourself

:bigsmile:

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  StaceG1986 Posts: 350

  February 2010

  If it's an aerobics video, just type in aerobics to the exercise search box

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  stringsNlinks Posts: 293 Member

  February 2010

  Do you know what the 30 day shred would be considered?

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  melissalynnlarue Posts: 47 Member

  February 2010

  You could also put it in a circuit training...

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  xonophone Posts: 474 Member

  February 2010

  Get a heart rate monitor. that will eliminate all guesswork.

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  rmcmtrsva Posts: 2

  February 2010

  Thanks. I decided to post my exercise as "aerobics video low impact" and counted it only as 30 min instead of
  the full hour. This particular video seems very low impact.

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