I just don't get it

I know, sometimes it gets really weird. I gained a lb one time and i had been staying under my calorie goal.

maybe u needed the extra calories to keep your body burning !!!

Try not to always rely on the scale because it can be very frustrating at times..how does your clothes fit, do you notice any differences..remember you are gaining muscle...good luck on your journey

I've been working out minimum four times a week and eating within my cals. I splurge on my Friday night dinner. I've been doing this for going in six weeks now and haven't seen the scale budge much at all. Like none. BUT I do know I've lost inches or whatever. My hips are smaller and so is my stomach, neck and face.
Keep at it. Be diligent and don't give up. Muscle is more dense than fat so a whole lot more can fit in that space...you are probably just building back up the muscle right now.

thanks for the link armywife

well.. yesterday I just clicked on one of adds on the home page and it was a great video about not just counting calories. It was actually against it only because there are so many foods that you think are OK... but they hinder your body from losing and actually make you store fat! It was all about good fats and bad fats.. I didn't know we actually NEED some good fats to help lose the bad ones.. it was very informative free information. I was shocked. I suppose I should do some more research but it totally made sense to me. Now I can't wait to go grocery shopping!

I saved the link... check this out

http://www.thedietsolutionprogram.com/burnfat.aspx

Yes, adequate fat intake is VERY, VERY important. My doctor put it to me this way....................The more fat you eat, you will end up eating less because fat makes you satieated and keeps you satisfied for a longer time..............

And just like a car takes fuel to run, it takes fat to burn fat.

You do need adequate fat intake, but it's not "the more you eat, the better." When you burn calories, you're burning carbs and fat. Your body doesn't store carbs, so you need to replenish those. Your body does, however, store fat. So you can burn the fat you put into your body, or you can burn the fat that's already there. That's not to say you shouldn't eat any fat, but it needs to be within certain limits (25% is my preference), and it should be good fat, not bad.

Thanks for the link. Interesting stuff. I'm still pretty sure that for the purposes of having carbs available to burn for energy, your body doesn't store them. But, then again, I'm not an expert. I was reacting more to the recommendation of, "The more fat you eat, you will end up eating less..."

I especially liked this paragraph taken from one of the articles in your link:

"Sufficed to say that while there is certainly an element of truth to this (in that excessive intakes of any nutrient, and that includes refined carbohydrates, is bad), it’s still true that simplistically arguing that ‘fat is good and carbs are bad’ is just as moronic as arguing that ‘carbs are good and fat is bad’. Again, it depends on the context."

Thanks again for the link, and my apologies if my information was erroneous. The more we all learn, the better.

well.. yesterday I just clicked on one of adds on the home page and it was a great video about not just counting calories. It was actually against it only because there are so many foods that you think are OK... but they hinder your body from losing and actually make you store fat! It was all about good fats and bad fats.. I didn't know we actually NEED some good fats to help lose the bad ones.. it was very informative free information. I was shocked. I suppose I should do some more research but it totally made sense to me. Now I can't wait to go grocery shopping!

I saved the link... check this out

http://www.thedietsolutionprogram.com/burnfat.aspx

Yes, adequate fat intake is VERY, VERY important. My doctor put it to me this way....................The more fat you eat, you will end up eating less because fat makes you satieated and keeps you satisfied for a longer time..............

And just like a car takes fuel to run, it takes fat to burn fat.

You do need adequate fat intake, but it's not "the more you eat, the better." When you burn calories, you're burning carbs and fat. Your body doesn't store carbs, so you need to replenish those. Your body does, however, store fat. So you can burn the fat you put into your body, or you can burn the fat that's already there. That's not to say you shouldn't eat any fat, but it needs to be within certain limits (25% is my preference), and it should be good fat, not bad.

I never said the more you eat the better, you are twisting my words.............However, For some people it is the more you eat the better............

Having my fat intake at 65% has dropped my cholesterol, keeps me from overeating and keeps my calories low.

Please do not speak on something you know nothing about.

I didn't gain weight from eating too much fat...........it much to the contrary........................One doctor put me on a 1000 calorie, low fat, high carb diet and I gained 80 pounds in less than 6 months and this was with a very stringent work out plan..........

Funny that growing up, I ate a high fat, low carb eating plan (all natural diet) and I never had a weight problem as a child.

Make sure you are eating enough and getting in healthy fats. Sometimes it does help to give your body a little shock. I notice if I hit a plateau if I eat more colories for a while my body will start to lose agian.

yes, it definitely has to be GOOD fats... so what are the BEST fats then.. I realize now that the Olive Oil to cook with is the best.. will never use anything else! Great for making pop corn old kettle style!

I don't know if I agree with going out and having pork!!!! That can't be good, can it? Or would lean be ok? Cause no matter what all meat has some fat? Didn't it say that was ok on that video.. I need to watch it again.. cause my three kids were interrupting me! I hardly have time in my day to keep track of all this!

yes, it definitely has to be GOOD fats... so what are the BEST fats then.. I realize now that the Olive Oil to cook with is the best.. will never use anything else! Great for making pop corn old kettle style!

I don't know if I agree with going out and having pork!!!! That can't be good, can it? Or would lean be ok? Cause no matter what all meat has some fat? Didn't it say that was ok on that video.. I need to watch it again.. cause my three kids were interrupting me! I hardly have time in my day to keep track of all this!

Saturated Fat is not bad for you. Everyone has bought into the low fat, can't have any saturated fat mantra and now thinks that Saturated Fat is not good for you.

I eat Pork everyday, whether it is bacon or sausage. I eat preservative free meat products and my cholesterol has went down. My cholesterol actually starts rising when I eat a low fat and higher carb diet. Goes down like clock work when I eat a high fat, low carb (all natural) diet.

Maybe read this thread.................

http://www.myfitnesspal.com/topics/show/60768-eat-more-fat

Has no one else put together the correlation of the push of the low fat diet and the heart disease epidemic???? It all started in the 1950's. They started pushing the low fat diets and little saturated fats and the rate of Heart Disease has skyrocketed higher and higher and higher.............

Honestly, I didn't mean to offend, and I apologize if I did. Personally, I'm not a fan of low-carb, high-fat diets. I'm not saying they never work for anybody, but that's not how I have gotten results. I don't think it's accurate to say I don't know what I'm talking about, but I'll be the first to admit I don't know everything, which is why I like to have discussions with people who have different points of view. I'll always try to keep an open mind, and sometimes I'm more successful at that than others. I wish you great success finding health and happiness whatever way works for you.

I am not a fan of low fat, low calorie diets either, I have the opposite result.................

I never said you didn't know what you are talking about in general, I was speaking specifically regarding low carb, higher fat eating plans. I have done extensive research on a lot of different plans, have done a lot of plans.

If you have never researched the science of how a low carb diet works, the menus and food lists that you eat from, then I don't like when someone speaks on something they obviously know nothing about and are only touting stuff they read in a magazine bashing the low carb lifestyle or heard from some other media outlet.

I don't like low-calorie diets myself, so I guess there's one area where we can agree.