Protein???

jojorocksforeva
jojorocksforeva Posts: 303 Member
in Health and Weight Loss
How does everyone eat their protein??????
Like what do you eat most days ect?

Replies

  • AimersBee
    AimersBee Posts: 775 Member
    cottage cheese on low cal toast
    greek yogurt with fresh fruit
    chicken
    pork loin
    vanilla protein powder in oatmeal


    those are the main ones I eat...
  • Jacole18
    Jacole18 Posts: 716 Member
    I eat cheese, avocados, salmon, ground turkey, black beans, greek yogurt....I try to get in as much protein as I can.
  • tylerpower
    tylerpower Posts: 4 Member
    Greek yogurt with low carba is a staple (I'm getting aprox 19g of protein per 100 cal on my greek)
    Chicken breast
    Lean beef
    Steak
    Whey powders
  • elprincipito
    elprincipito Posts: 1,200 Member
    canned tuna
    chicken breast
    salmon fillet
    eggs
    sometimes deli meat like chicken breast
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Sausage, pork, chicken with skin, lamb, nuts, fish, cheese, cheese, nuts, ....
    I don't trim fat off any meat. The human brain needs it.
    I try to reach 65+% of my calories from fat.
  • tcpowell25
    tcpowell25 Posts: 292
    I eat chicken, fish (seafood), protien bars, protien shakes.
  • BaileyKat52
    BaileyKat52 Posts: 461 Member
    turkey
    chicken
    fish (cod usually)
    cottage cheese
    eggs (usually scramble one whole egg and two egg whites)
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    Tuna, tilapia, chicken, greek yogurt, eggs, egg whites and whey isolate protein.
  • gddrdld
    gddrdld Posts: 464 Member
    Eggs, Greek yogurt, lean meats, fish, nuts, cheese, protein supplements, soy beans, other beans/peas
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Meats with fat in them are cool too. Just sayin'
  • tmamak
    tmamak Posts: 1
    I eat lots of chicken, tuna, talipia, and only eat beef once a week. I also make sure to eat nuts and beans. Seems to help keep my hunger down and I eat 4 to 5 small meals a day.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Meats with fat in them are cool too. Just sayin'

    Yup. Fats are essential. We have the government to thank for the fat scare that started in the 70's. Their "cure" was worse than the supposed disease.
  • zaph0d
    zaph0d Posts: 1,172 Member
    i like my protein with carbs and fat
  • rachelshead
    rachelshead Posts: 5
    Well I am vegetarian, but i will eat fish. Sadly I live on a college campus and they isnt a wide array of fish here to eat. So I will eat lots of beans (like in soups etc) and they do have salmon burgers so I have those alot. Also I eat alot of natural peanut butter as a snack ( it is high in calories but great on protein and energy) it's good before the gym as well if you're in a hurry.
  • joyceca
    joyceca Posts: 9 Member
    turkey cutlets from trader joes, chicken breast, salmon, shrimp, lean meats, plain greek yogurt, beans, quinoa, and gold standard whey protein. always get your protein!!!!!!! :)
  • allisonmrn
    allisonmrn Posts: 721 Member
    Ground turkey, chicken breast, egg whites, White fish, Bison, and sometimes other fatty fish, like salmon. Protein powder non more than once a day, preferably after workout. And protein bars no more than 3 x per week,
  • Tiffikat
    Tiffikat Posts: 47 Member
    Snacks:
    lunch meat roll-ups
    cottage cheese
    string cheese
    protein snack bars

    Meals:
    turkey
    chicken
    hummus
    tuna
    protein bars
    protein enhanced cereals
    oatmeal
    beans
    quinoa

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