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losing baby weight

MotivatedMom712
MotivatedMom712 Posts: 20
edited December 2024 in Fitness and Exercise
im looking for any tips or tricks or maybe even a certain exercise that you folks did to lose the extra baby weight and to slim back down your tummy. i had a baby 3 months ago, yeah i know it takes some time and i should be patient and i am but i just feel like nothing i do is really working. ive been eating excellent just need to do some work tone and excercise wise. any tips or advice would be exccellent :) thanks in advance!

Replies

  • ixap
    ixap Posts: 675 Member
    I had to add weight training after babies to look the way I wanted to. In my 20s I looked ok just eating well and staying slim with cardio, but after 2 babies in my 30s everything was jiggly no matter how much weight I lost. Doing heavy squats, etc., especially overhead squats and the like, where the core has to work hard to keep the bar steady, finally fixed me up. Kettlebell exerciss have helped too I think.
  • batgirlmama
    batgirlmama Posts: 99 Member
    you really want to try jillian michaels 30 day shred. some parts are more stubborn than others for sure. I am down 45 pounds though from my pregnancy weight. It will happen, don't worry. Also if you are breast feeding it really helps. and make sure you are adding enough calories into your diet. There is a breastfeeding additional calories in the food log on MFP.
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