Whats a good amount

EvaB93
EvaB93 Posts: 101
edited December 2024 in Fitness and Exercise
Of calories to burn each week? mine is set at 3300... is that to high?

Replies

  • Thin1979
    Thin1979 Posts: 48
    Good topic, mines at 2800. Any thoughts guys?
  • Troublemonster
    Troublemonster Posts: 223 Member
    I don't really think there's an answer to that question.

    If your goal is so high that you will consistently not meet it then I would say it is too high.

    Otherwise, as long as you're eating enough and that exercise isn't putting you into too deep of a deficit then you should be fine. Put the work in and do it right.

    I set my goal at around 3500 calories per week as well.
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