One Year Later **PICS**
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WOW!!! You look like a completely different person! Congrats!0
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I love your little skirts! Go you! I wish I wouldn't have wasted my entire year eating Reece's shakes and fries! That could have been me too!0
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All the hard work has really paid off! You look fabulous!0
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Great job! Congrats to you!0
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WTG!! Congrats!!0
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Wow, what an awesome difference! I am sorry that I did not keep pictures along the way in the last 95 pound journey. But I will have a before and after in about 50 more pounds!!0
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WOW!!! Great Job!!!! You look awesome!0
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Wow!! I can only hope to do as well as you. I've tried several different "fad" diets that never really did anything. So I am trying this & pray that I will do well and get healthier. You are an inspiration to me:)0
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Great Job.....Inspiration at the most0
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great job!! you look fantastic!0
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You look awesome! Way to go!!0
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Wow! An amazing accomplishment! You look beautiful!0
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Congrats, that's awesome! You look great!0
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WOW Jennie that's awesome and inspiring. Thanks for sharing.0
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Awesome job!!!0
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What an amazing achievement, well done :-)0
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Wow! Amazing transformation0
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Congratulations!!!! You look amazing and like a totally different person! Best of luck maintaining...you can do it! I've lost 80 lbs. in the past 4 years and still have 20 to go.....you are giving me inspiration!0
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Great job girl! You look amazing, you should be very proud of yourself! Keep going and keep it that way! :0)0
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DA-YAM!!!0
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Congrats...awesome!!0
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inspired0
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fantastic..what diet and exercise plan did u do?
I am starting out the same as u..0 -
That is awesome - congrats on your success!!!0
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One year on? Amazing and all the best with your maintenance.:flowerforyou:0
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awesoooooome!!! You go girl!!0
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I basically watched what I ate. I stopped eating at fast food places, cut out meat from my diet and switched to meat substitutes, and started exercising. I would use the elliptical everyday or run a mile. I had done the 30 day shred in July which helped me lose inches and improve my strength. The key was just exercising and food. I heard that exercising helps suppress your appetite so I would exercise daily and after I got encouraged to run. There is no special way in dieting, you just got to watch the foods you eat. It was tough at first to adapt to not eating sugary foods but after I did the cravings went away. Stick to it and before you know it you'll be at your weight goal. If you are craving something then eat it or else you'll end up binge eating. I recommend eating oatmeal in the morning. It helps you stay full longer. Best of luck to you!!! (:0
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It made you look a lot younger. You look like you belong in high school0
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Wow!! You look fantastic! So gorgeous!0
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Amazing transformation! Congrats!!! :drinker:0
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