HELP LOSING THE LOWER BELLY!!!

mica06
mica06 Posts: 50 Member
edited December 2024 in Fitness and Exercise
OK SO I HAVE BEEN WORKING OUT AND TRACKING WHAT I EAT FOR A COUPLE MONTHS AND I HAVE ALREADY STARTED SEEING A CHANGE IN MY LEGS ,BACK,ARMS,FACE AND BELLY BUT I STILL HAVEN'T SEEN A CHANGE IN MY LOWER BELLY. SO DOES ANY ONE HAVE AND IDEAS OF HOW TO GET RID OF IT.

Replies

  • Awkward30
    Awkward30 Posts: 1,927 Member
    1) boo to caps
    2) you have 39 lb to lose according to your ticker. Seems a bit early to be worried about what will and won't go away
    3) you can't spot reduce. Keep up the good work and you'll get there
  • taytaylynn3
    taytaylynn3 Posts: 601
    BUMP
  • JohnMessmer
    JohnMessmer Posts: 536
    People lose in different ares, in different order, so just keep up your routine and you will get there.
  • hesn92
    hesn92 Posts: 5,966 Member
    Keep doing what you're doing. You don't get to decide where the fat comes off first :)
  • _stephanie0
    _stephanie0 Posts: 708 Member
    i have no much to say other than you cant spot reduce. when i was at my lowest weight and body fat % i still had a spare tire. pain in my *kitten*.


    ps- i find it entertaining that whenever i read caps, i yell the whole thing when reading it in my head.
  • Kristin2984
    Kristin2984 Posts: 54
    i've heard that the lower belly area is, for women, the hardest spot to get firm. You cant spot reduce so just keep eating right, exercising and you will get there. For a specific exercise for this area I like leg raises and but lift your bum when you get your legs all the way up.
  • mica06
    mica06 Posts: 50 Member
    Thanks everyone and sorry about the caps my phone was set to all caps. But thanks for the i really appreciate it
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