gained 4lbs in 2 months :(

rachylouise87
rachylouise87 Posts: 367 Member
edited December 2024 in Motivation and Support
i found out i was pregnant in august, sadly the pregnancy ended last week and i need to again carry on with my weight loss goal my aim is to get to 130 i am currently 152 and 4ft 11.75 so i am very short. my bmi is currently 29.9 and i am needing to shift this weight we have been trying for a baby with 2 miscarriages for 14 months now and struggling. i am back on 1200 calories per day and starting zumba 45 minutes 3 times per week again to get my motabolism kickstarted i feel deflated and i need some advice tips to get this started again i lost 42 lbs before i became pregnant since december 2011.

any tips would be appreciated

Replies

  • Qos_
    Qos_ Posts: 27 Member
    Sorry for your loss, that's tough :(

    Best advice I can give you is to get active, push your feelings into exercise and find a high impact exercise to really push you and drive your endorphins. I wouldn't restrict yourself too much, eat a moderate volume, burn it up and use the endorphins to drive you forward. For me this works, got into the challenge that is Spinning and Biking and loving it.
This discussion has been closed.

Categories