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Sugar

snorker88
snorker88 Posts: 179 Member
edited September 2024 in Health and Weight Loss
I'm usually under my calorie, protein, fat, carb goal each day but usually go over my sugar goal. I eat and drink sugar free foods whereever possible, I don't have added sugar in tea or coffee.

My sugar intake predominatly comes from fruit and veg.

I was wondering if anyone had any suggetsions on lower sugar fruit and veg, or if anyone else has the same problem as me?

Thanks in advance!:bigsmile:

Replies

  • jsturman
    jsturman Posts: 19 Member
    I am also a little over on my sugar intake.....................I tend not to be too concerned if it's coming from fruits and vegetables though.
  • SarahJoy_79
    SarahJoy_79 Posts: 107 Member
    Unless you are diabetic I wouldn't worry about your sugar intake as long as you aren't over on your calories. Especially if the sugar is from a healthy source such as fruit and not refined sugar. I personally don't even track my sugar intake.
  • snorker88
    snorker88 Posts: 179 Member
    thanks for the advice!:flowerforyou:
This discussion has been closed.

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