Sugar
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snorker88
Posts: 179 Member
I'm usually under my calorie, protein, fat, carb goal each day but usually go over my sugar goal. I eat and drink sugar free foods whereever possible, I don't have added sugar in tea or coffee.
My sugar intake predominatly comes from fruit and veg.
I was wondering if anyone had any suggetsions on lower sugar fruit and veg, or if anyone else has the same problem as me?
Thanks in advance!:bigsmile:
My sugar intake predominatly comes from fruit and veg.
I was wondering if anyone had any suggetsions on lower sugar fruit and veg, or if anyone else has the same problem as me?
Thanks in advance!:bigsmile:
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Replies
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I am also a little over on my sugar intake.....................I tend not to be too concerned if it's coming from fruits and vegetables though.0
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Unless you are diabetic I wouldn't worry about your sugar intake as long as you aren't over on your calories. Especially if the sugar is from a healthy source such as fruit and not refined sugar. I personally don't even track my sugar intake.0
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thanks for the advice!:flowerforyou:0
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