Are there foods that you just don't log when you're tracking

The only thing I don't log is my drinks and really the only thing I feel like I should is my coffee because I put skim milk in it but it's not worth it to me to add that little bit of milk.

I try to log everything but generally take one day off a week from logging. I try not to sit at the computer too long, as it slows my momentum, which is very important for me to keep. Anyway, I usually add the mustard, mayo, whatever I'm putting on my sandwich, even the lettuce, etc., because I want to keep track of all my choices, good or bad. I've cut waaaay back on diet sodas and usually only have them when I'm out at lunch or out with friends in the evenings. I don't keep it at home anymore. I drink tea regularly, but rarely add anything to it at all, yet again I keep track of it because I want to keep from going overboard on caffeine. When I have coffee, I taste it before I add any half and half. If it's good rich coffee, fragrant and wonderful, I don't add anything. If it tastes a bit raunchy, I add half and half and usually only drink a few sips before I dump the whole thing down the drain. So, coffee, yes I track it.

i never log what i eat on sundays!! it prob would be an embarrasment to myself for ppl to see! lmao

When I'm on track and doing super well, I log every substance that enters my mouth.

When I'm idling along, not losing much, maintaining my own, I leave out a lot of low calories foods:
lettuce
most raw veggies
gum
diet sodas
kool aid or water flavor packets
pickles, mustard, vinegar

They do add up, probably to 100 calories a day, but my daily caloric intake here is a guestimate, so I don't stress to much about these.

I do take phentermine diet pills prescribed by the doctor and a multivitamin each day.... is there a way to log those? Is it even important to log those type of things?

I used to not log cough drops, till I logged one on a whim one day and saw that it had 20 calories and a few grams of sugar. :noway: I would pop those things like candy when I was sick! Funny how something so little can add up so quickly.

Log everything! Especially pickles - even if they don't have many calories they are loaded with sodium and can put you way over your sodium allotment for the day. Plus, all those little calories throughout the day do add up...

That's exactly what I was going to say- I pay just as much attention to sodium as I do to calories.

beer, liquor, fried foods, junk foods, unhealthy foods

I dont track on cheat days

:laugh:

I log everything just to be safe. A lot of stuff may not have many calories, but may be high in sodium (like hot sauce).

I guess I do have exceptions- I generally don't log green tea, pepper or other spices. There may be a few other things.