New Life begins each day!

I am 57 years old...have had the distinct experiences of having heart disease, diabetes, COPD and Kidney Cancer. I have become mostly Vegan and am beginning exercise routine in earnest.

This is my quest...to become fit and as healthy as I can be for my wife, my children (all grown) and for myself. I used to be on Myfitnesspal.com as johnmcfarm...now I am re-born and hence a new profile and username.

Any who wish to join this quest to health feel free to contact me...today we begin!