4 oz ?

tmidgett64
tmidgett64 Posts: 1 Member
edited December 2024 in Food and Nutrition
How do you measure out 4 oz of pot roast?

Replies

  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Food scale! They are a must. You would be surprised at what an actual portion of something looks like.
  • KimFriesen64
    KimFriesen64 Posts: 14
    The recommended amount of protein to eat in a meal is the size of a deck of cards...not sure that helps???
  • Hertford86
    Hertford86 Posts: 55 Member
    My very unscientific method involves reckoning that a cup of water weighs 8oz - and something like pot roast is, well, wet, so I go for about 1/2 cup. I'm not quite at the weighing food on a special scale stage myself, though of course that's more accurate.
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