Breakfast.

My step dad every weekend, would fry up some bacon and eggs and put them on a biscut. You could put them in a tortilla and have them ready to go the night before. You can make 3 days at a time or a week if you think it will keep okay. That way you have got some protien in ya, but can just grab it as you are going out the door.

Oh this makes me so sad. Sorry I don't have anything for you. I'm glad I learned to fix my own food at an early age and that I feel I'm worth it to spend a few more minutes to take better care of myself.

Make some oatmeal bars ahead of time that you can grab. Some fruit. A banana and a healthy bar of some sort?

I like those Jimmy Dean Delights bfast sammies - they aren't the best (sodium /processed etc) but good protein and I really like how they taste.

http://jimmydean.com/products/delights-turkey-sausage-whole-grain-bagel-sandwich.aspx <-- those are my fav.

You could always go for hard boiled eggs and a bagel with some nut butter or make your own protein bars/cookies.

greek yogurt and fruit (an apple) used to be my grab&go breakfast. you could always make some hard boiled eggs, too!

hmmmmmmmm This is tough for me too.. bc quite frankly I HATE breakfast.
Pointless waste of time, energy and calories. People will prob dog me for this, But I don't care. I'm just NOT a morning person and not a breakfast person. Period.

With that said... you can make a shake at night, and keep it in the fridge, so you can "grab and go" with it in the morning. Nothing fancy... just protein and milk, or Total Lean shakes, just water and 2 scoops... mix shake and your done.
If I do eat breakfast, its usually an omelette and microwaved turkey bacon, literally takes LESS than 5 min to make... So that's an option. But for you.. I'm thinking that isn't even fast enough lol ...
Oatmeal sucks. Cereal is boring... but again, an option. Pop Tarts. Nutri grain... Whatever lol

My question is... if you have 2500 cals a day... why are you worried about it? And why does your new "menu" have you lacking dinner by 400 cals just to make your breakfast (that you don't have time for) 500 cals more? Not being rude! I swear!! Just saying, if you aren't a breakfast guy.. don't force yourself to be. Enjoy your cals where you enjoy them. Maybe you should just stick with Carnation Instant and call it a day.. focus the rest of your day on healty, calorie sufficient options.......
Just my opinion Good luck!!

I say this every breakfast thread, but English muffin pizzas. Pizza for breakfast is GOOD. Make it healthy with a whole wheat english muffin. Throw a slice of ham on it for extra protein. Prep it the night before. Throw it in the toaster oven in the morning. If you want to be really quick, prep it and toast it the night before and throw it in the fridge. Cold pizza is good too.

Take a whole wheat tortilla, smother it in PB (add honey or jam if you like) wrap it around a banana. Portable, quick, yummy.

You could also pre-make some energy bites on Sunday to eat through out the week.
Here's a recipe: http://gimmesomeoven.com/no-bake-energy-bites/

If savory is your thing, then makes some egg cupcakes ahead of time.
Here's a recipe: http://everydaypaleo.com/2010/03/24/egg-cupcakes/

Or make a big batch of savory oatmeal to reheat through out the week.
Recipes: http://www.tastespotting.com/features/tag/oatmeal-project

I'm a big fan of a slice of whole wheat toast with peanut butter. Depending on which brands you use, it's about 300 calories. You could always have two pieces. I put the bread in the toaster before I get in the shower, then do my thing, and before I walk out the door, I wipe some PB on it, wrap it in a paper towel, and head out the door. After I eat it when I'm driving, I use the paper towel to clean the PB off my face.

I was going to suggest making a PB sandwich the night before.

we eat nuts, fruit, cheese, and yogurt for breakfast every morning. You can grab and go all of those things, pre-package all your nuts we eat pistachios a lot! But also almonds and cashews but we prefer the pistachio it feels like you get more for your calorie bang.

I'm not a morning person so I usually grab something to take to work. The night before I will hard boil some eggs or put fruit pre-sliced in bags, in the morning its easy to grab that and a stick of string cheese to take.

Hard boiled eggs on 2 peices of toast. I can eat while driving - - and then chase it all down with the coffee. I like the presliced fruit in a bag - - so I'm going to grab that as I little nugget from this thread

You can make cold breakfast sandwiches for a few days, on an evening.

- Boil 2-3 eggs

- *Grill* 2 pieces of Canadian bacon in a regular or toaster oven, on a foil-covered baking pan. Cut off any fat you see, before you cook it. Chop the cooked pieces into bits. (Don't use regular streaky bacon, too hard to take the fat off.)

- Mash up the eggs with a fork. You can put a SMIDGE of mayo to make it bind/give it moisture (like, 1/2 a teaspoon or less), or a tablespoon of Greek yogurt in there, if you want. Personally I'd also add chopped green onion and/or paprika powder, but, unnecessary. Add the bacon pieces into the mix and some salt or pepper.

- Spoon over a nice bread like rye or pumpernickel

That's ~530 ish cals for a breakfast that keeps me full until lunch.