More calories lost or the harder speed/incline?
TheBrown81
Posts: 12
I just recently started to go to the gym about 3 weeks ago and last week I walked about an hour on the treadmill at 3.9 speed with 0 incline and lost about 400 calories. Lately I've been doing it where for example I'll put the speed at 4.0 and the incline around 3.0 (15 minutes in) and every 5 minutes I bump up the incline and speed by 1 so I end up at around 4.5 speed and 5.0 incline. Today I ended with a 4.6 speed and 5.5 incline and lost about 300 calories. However what I'm doing now is a lot harder than 3.9 but I'm losing less calories! I sweat way more and sides start to hurt at around the 25-30 minute mark...not sure if that's good or what. Help! Thanks
0
Replies
-
these calories are off the machine ? 60 minutes in both cases ?
Do you hold on when it gets steep by the way.0 -
these calories are off the machine ? 60 minutes in both cases ?
Do you hold on when it gets steep by the way.0 -
the shorter more intense one is probably as effective, and takes half the time, so it would be my preference.0
-
I just recently started to go to the gym about 3 weeks ago and last week I walked about an hour on the treadmill at 3.9 speed with 0 incline and lost about 400 calories. Lately I've been doing it where for example I'll put the speed at 4.0 and the incline around 3.0 (15 minutes in) and every 5 minutes I bump up the incline and speed by 1 so I end up at around 4.5 speed and 5.0 incline. Today I ended with a 4.6 speed and 5.5 incline and lost about 300 calories. However what I'm doing now is a lot harder than 3.9 but I'm losing less calories! I sweat way more and sides start to hurt at around the 25-30 minute mark...not sure if that's good or what. Help! Thanks
I believe what you're talking about is interval training and just read an article at my gym that type of workout will burn more calories faster than a steady rate/incline. I've been doing this the last few months and burn close to 900 calories in an hour. I notice others around me burning a lot less calories per time.0 -
get a HRM so you don't have to hold on to the handles to get your HR...that will make it more accurate.
I honestly don't push and go as fast as I should, but my incline is pretty darn good! I usually max out at 3.5mph, but I do random hill intervals. The treadmill changes the interval every 45-60 seconds and on level 7 ( where I currently am) the incline varies from 5.6% down to 0.9% The program that I use usually has 5-10 intervals before it returns to flat for like 2 minutes, then another round of inclines...
One thing I have noticed is that as you lose weight, you have to bump up your intensity to burn the same amount of calories. I always burn 200-250 in 35 minutes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions