Pilates DVD--which one is the best

fitmek
fitmek Posts: 277 Member
edited December 2024 in Fitness and Exercise
Hi all
I need suggestions for an effective Pilates DVD. I want something that actually works, but that won't take an hour to complete. Also, I would like something that doesn't require a bunch of fancy steps, bars, bands etc. I have free weights and a mat at home, but not much more specific equipment.

Suggestions?

Replies

  • louhub
    louhub Posts: 1
    The 10 minute solutions DVD's are good. I have the beginners one which is a little hard for a beginner but it's split up into sections so you don't have to do the full hour if you don't want to.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    I always liked Mari Windsor.
  • lik_11
    lik_11 Posts: 433 Member
    I highly recommend Gaiam DVDs. Ana Caban is perky & a bit annoying, but gets the job done. Suzanne Deason is a bit slower and easier to tolerate. Jillian Hessel- feels too easy.
  • kbmiller1
    kbmiller1 Posts: 9 Member
    I know you want a DVD but if you're willing to do the Internet, I LOVE LOVE LOVE Pop Pilates with Cassie Ho.

    She's got a ton of videos to choose from, you can choose the level you want and the area you want to work. No equipment, just a mat.

    http://www.youtube.com/user/blogilates/videos?flow=grid&view=1

    It's like working out with a friend, too!
  • fitmek
    fitmek Posts: 277 Member
    Thanks all!
    Right now, I have a Crunch pilates DVD and it just seems a little too cheesy and easy. So I may have to try the Gaiam selection!
  • curlygirlyful85
    curlygirlyful85 Posts: 8 Member
    Physique 57 is an awesome program. The DVD set comes with a 57 minute dvd, an express dvd and arms & abs. The program uses the barre method/pilated. The moves are hard but low impact if you have leg problems. The goal is to have your muscles go to muscle overload. Then an awesome stretch after each circuit.
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