before and during with pics 25+ lbs
emfischer90
Posts: 42 Member
Before and During-
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
0
Replies
-
awesome! you look great!0
-
Yes maam...excellent progress...You should be proud...0
-
Great job! You look amazing!0
-
you're looking amazing!! keep it up!!
look at that flat stomach 0 -
Thanks girl, hopefully it will be as flat as yours one of these days!0
-
Great job..keep doing what you're doing!0
-
You look Amazing!! I want to be where you are now! Keep up the awesome job 0
-
Wow!!!0
-
You look great! WTG!0
-
Excellent job!0
-
You look great! Keep up the good work!0
-
You look great ..... keep on truckin' !0
-
You look awesome!!!!0
-
You look amazing. Keep up the good work!!!0
-
Amazing 0
-
You are AWESOME!! Keep up the wonderful work!0
-
How long did it take you to reach this point?0
-
Strong work!0
-
Oh my goodness! You look amazing, keep up the hard work!0
-
Good job girl! Your stmoach and abs, arms look great!
you must be feeling much better and have more confidence! 0 -
you look fantastic! keep up the good work 0
-
Great progress! Congrats.0
-
Wow! You look great - I even thought your "before" pictures WERE the "after" pictures! Good for you!!0
-
wow you look awesome! I can see your abs coming in 0
-
WOW look at the stomach! Thanks for sharing your results!0
-
OMG you look fab- how long did this take you?0
-
I started July 18th, so almost 3 months with an hour of cardio MWF and an hour of circuit training Tues and Thurs. Saturdays are strength or cardio and Sundays rest. My abs are getting so strong. I can't wait to shed some more pounds and be able to really see them!0
-
u look great. ur abs r coming in and u have a teeny waist. well done on the 25pounds loss.
) 0 -
WTG! You look wonderful!0
-
Wow!!!!! Great job, you are looking fabulous. I've been trying to lose weight since July but really started cracking down recently. I just mapped out a workout schedule similar to yours (before I saw your post lol) so I really hope to lose some weight. My problem area is my tummy so I've got tons of work to do. Keep up the good work 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!