before and during with pics 25+ lbs
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![emfischer90](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1f01/f0e8/35d1/2a7c/3b17/cc2d/ca3f/b86e73423b9390d6b74f5a3223fd4f218ed3.jpg)
emfischer90
Posts: 42 Member
Before and During-
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![before2.jpg](http://i1279.photobucket.com/albums/y525/efischer90/before2.jpg)
![before3.jpg](http://i1279.photobucket.com/albums/y525/efischer90/before3.jpg)
![during1.jpg](http://i1279.photobucket.com/albums/y525/efischer90/during1.jpg)
![during2.jpg](http://i1279.photobucket.com/albums/y525/efischer90/during2.jpg)
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![before2.jpg](http://i1279.photobucket.com/albums/y525/efischer90/before2.jpg)
![before3.jpg](http://i1279.photobucket.com/albums/y525/efischer90/before3.jpg)
![during1.jpg](http://i1279.photobucket.com/albums/y525/efischer90/during1.jpg)
![during2.jpg](http://i1279.photobucket.com/albums/y525/efischer90/during2.jpg)
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
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Replies
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awesome! you look great!0
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Yes maam...excellent progress...You should be proud...0
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Great job! You look amazing!0
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you're looking amazing!! keep it up!!
look at that flat stomach0 -
Thanks girl, hopefully it will be as flat as yours one of these days!0
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Great job..keep doing what you're doing!0
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You look Amazing!! I want to be where you are now! Keep up the awesome job0
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Wow!!!0
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You look great! WTG!0
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Excellent job!0
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You look great! Keep up the good work!0
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You look great ..... keep on truckin' !0
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You look awesome!!!!0
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You look amazing. Keep up the good work!!!0
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Amazing0
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You are AWESOME!! Keep up the wonderful work!0
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How long did it take you to reach this point?0
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Strong work!0
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Oh my goodness! You look amazing, keep up the hard work!0
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Good job girl! Your stmoach and abs, arms look great!
you must be feeling much better and have more confidence!
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