When to weigh yourself

OMT001
OMT001 Posts: 9
edited December 2024 in Health and Weight Loss
What is the best time of day to weigh yourself? When do you do it?

Replies

  • moreORless50
    moreORless50 Posts: 261 Member
    i weigh my self on a friday morning around 8 am before breakfast
  • deb3129
    deb3129 Posts: 1,294 Member
    I always weigh myself first thing in the morning. I tend to be a couple pounds lighter in the mornings than in the evening, so it makes me feel better :) But the main thing is to weigh yourself at the same time of day, every time.
  • Aviva92
    Aviva92 Posts: 2,333 Member
    I weigh myself first thing in the morning and sometimes get obsessive and also weigh myself after working out. It seems like after working out produces the lowest weight, especially if I haven't eaten for a few hours.
  • mearlie
    mearlie Posts: 224
    Right after you get up, before you have breakfast. I only weigh once a week on Saturday. That's to keep me from getting so tied up in numbers that might not mean a whole lot anyway.
  • md21416
    md21416 Posts: 1
    first thing in the morning go potty then weigh yourself with just your underware. Once a week is enough. :smile:
  • bigblu89
    bigblu89 Posts: 41 Member
    I weigh myself once a week. Every Monday morning. Right after I pee, right before I hop in the shower.

    I do it on Mondays becasue it mentally steers me away from having bad weekends.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    I know I shouldn't... but, I weigh almost every day. When I get on the Wii fit to do some yoga or step exercises. I'm trying to stop weighing except for Saturday's, though. Or Monday's.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    I know I shouldn't... but, I weigh almost every day. When I get on the Wii fit to do some yoga or step exercises. I'm trying to stop weighing except for Saturday's, though. Or Monday's.

    And usually in the morning. It's the most accurate.
  • Grognit
    Grognit Posts: 50
    Monday morning - wake up - pee, strip naked, hop on scale :)
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I weigh Monday mornings when I wake up around 10-11am, right after I pee and strip to my undies lol
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I weigh myself first thing in the morning and sometimes get obsessive and also weigh myself after working out. It seems like after working out produces the lowest weight, especially if I haven't eaten for a few hours.

    It's cuz ur normally dehydrated after working out.
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