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before and during with pics 25+ lbs
emfischer90
Posts: 42 Member
Before and During-
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
clean eating, cardio, and strength training
SW- 184
Before Pictures- 177
CW-157
During Pictures- 157
>25 down
< 25 to go
Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away
Feel free to add me. I log daily, have an open diary, and try my best to be supportive of my pals every day.
*sorry bad the bad cropping
0
Replies
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awesome! you look great!0
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Yes maam...excellent progress...You should be proud...0
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Great job! You look amazing!0
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you're looking amazing!! keep it up!!
look at that flat stomach 0 -
Thanks girl, hopefully it will be as flat as yours one of these days!0
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Great job..keep doing what you're doing!0
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You look Amazing!! I want to be where you are now! Keep up the awesome job 0
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Wow!!!0
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You look great! WTG!0
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Excellent job!0
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You look great! Keep up the good work!0
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You look great ..... keep on truckin' !0
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You look awesome!!!!0
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You look amazing. Keep up the good work!!!0
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Amazing 0
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You are AWESOME!! Keep up the wonderful work!0
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How long did it take you to reach this point?0
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Strong work!0
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Oh my goodness! You look amazing, keep up the hard work!0
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Good job girl! Your stmoach and abs, arms look great!
you must be feeling much better and have more confidence! 0 -
you look fantastic! keep up the good work 0
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Great progress! Congrats.0
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Wow! You look great - I even thought your "before" pictures WERE the "after" pictures! Good for you!!0
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wow you look awesome! I can see your abs coming in 0
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WOW look at the stomach! Thanks for sharing your results!0
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OMG you look fab- how long did this take you?0
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I started July 18th, so almost 3 months with an hour of cardio MWF and an hour of circuit training Tues and Thurs. Saturdays are strength or cardio and Sundays rest. My abs are getting so strong. I can't wait to shed some more pounds and be able to really see them!0
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u look great. ur abs r coming in and u have a teeny waist. well done on the 25pounds loss.
) 0 -
WTG! You look wonderful!0
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Wow!!!!! Great job, you are looking fabulous. I've been trying to lose weight since July but really started cracking down recently. I just mapped out a workout schedule similar to yours (before I saw your post lol) so I really hope to lose some weight. My problem area is my tummy so I've got tons of work to do. Keep up the good work 0
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