beef stock

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RSuta
RSuta Posts: 60
in Food and Nutrition
If I boil beef in beef stock just to make it tender how do I log that ? im not "eating" the stock im only boiling the beef in it?

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  • Topher1978
    Topher1978 Posts: 975 Member
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    How much beef?
  • Topher1978
    Topher1978 Posts: 975 Member
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    I would make a mirepoix, and add just an inch or so of liquid and simmer it for 3 or four hours covered. First I would sear the meat.
  • Silverstar46
    Silverstar46 Posts: 187 Member
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    Beef stock really doesn't have a lot of calories so much as it does sodium. the beef wil absorb some of the liquid and flavor, so I would go with Swanson's no salt beef broth (it's like 25 cals for a serving) and that way you'll cut down on calories and sodium. One serving should be enough for what the beef will absorb.

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