Hello Motivation... Where are you!?!?!?

mrs_jatkins
mrs_jatkins Posts: 13 Member
in Fitness and Exercise
Does anyone else have a real problem with finding the motivation to exercise???
If so... how do you overcome? i need strategies!! HELP!

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    I find it helps to focus on the shirt term reward if feeling better, rather than the long term reward if health and looking better.
  • Kagami_Taiga
    Kagami_Taiga Posts: 124 Member
    I find it helps to focus on the shirt term reward if feeling better, rather than the long term reward if health and looking better.

    Also, instead of thinking about what you're putting in, think about what you'll get out of it.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    you just make it come first, DO IT!~
  • taunto
    taunto Posts: 6,420 Member
    I don't know about others but for me motivation comes from within me. Motivation is your own will. You have to want what your goals are more than what your laziness is telling you
  • FuneralForMyFat
    FuneralForMyFat Posts: 50
    I find motivation when I first started was thinking of my short terms goals rather than my long term goals. also now after 3 and a bit months it is just habit to workout I feel yuck if I dont work out once a day :)
  • mrs_jatkins
    mrs_jatkins Posts: 13 Member
    Thanks os much everyone for your comments.... i guess for me, i just need to dig deeper to find my will to be skinnier :o)

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