REALLY need motivation right now

Ummmm, You need to cleanse. If you are having that bad of cravings that you are caving and eating that much junk....seriously you need to cleanse.

You can cleanse/Detox by (you won't like it...but the results will be good):

http://www.thebestofrawfood.com/raw-food-detox.html

http://www.thebestofrawfood.com/vegetable-juice-recipes.html

Also good is to juice:

1 large cucumber
2 large celery sticks
a cup/handful of spinach leaves (if they are baby spinach leaves wrap them in a romaine leaf and roll them to better juice)

Another good juice is Sunshine juice:
1 whole apple (I like Honey Crisp or Fuji
1/2 Red bell pepper
1/2 Orange bell pepper
1 large carrot or 2 medium sized
1/2 peeled lemon
1 cup of greens (any type)

YOu can do this; start eating tons & tons of raw fresh vegetables...salad, fruit, avocado
Toss in some seeds and nuts for protein

YOu have to WANT to do this...YOU CAN DO THIS!!!

Hi, you really just need to start fresh and not punish yourself for what you have eaten over the last few days.

Everybody, me included, goes off the rails on occasion, I have been the off the diet for the last three weeks and feel like utter rubbish. You just need to tell yourself I can do this.

Good luck and feel free to add me

I know that feeling, believe me. Last week was horrible for me too, crappy eating for 3-4 days straight. I sometimes have breakdowns because of my depression and eat until I feel I'm going to be sick. I thought everything was lost, my effort went down the drain and I should just accept the fact that I'll never be quite how I want to be.
I think I need days like that in order to vent out my frustration and anger. I can't stay motivated for very long and I swear that will be the end of me.

But it's not all lost. Try to find some nice motivation. For me, it's seeing my mom around the house. She's lost almost 40lbs since having my baby brother. It was slow-paced but I can definitely see amazing results in her now.

Just don't give up. Go out for a walk when you feel like eating something. Distract yourself from temptations. For example, I wrote inspirational quotes on post-its and placed them all around my room.

I know how miserable you feel after eating unhealthy. After last week, like I said, I was sure I gained it all back and that my effort was in vain. But actually I was only 2lbs over last week's weight. So I said to myself "I'll lower that number once again!"

Find that something that motivates you and cling to it for as much as you can, be it a role model, an old pair of jeans that don't fit right now, anything. And never forget you're not alone in this. We can all do this, we just have to believe in it :]

Don't worry...we all do it at some time or other! First off, stop thinking of this as a "diet." I had to get over that hurdle myself. It's your life and yours to chose how you live it. I am like you and temptation and willpower are big struggles with me. You have to go into it that after a binge you hit reset and start over. New day, new goals. Don't get bogged down in the frustration. Drink lots of water...it really helps to feel full. Bring your own snacks to the movies next time...I never leave my house without some kind of healthy (or at least low cal) snack that I have already logged into my food journal, so I've already budgeted for those calories (kinda backfired on me yesterday when I left a bag of Skinny Cow chocolates in my car and they all melted, but hey, live and learn, haha!).

Stay strong and YOU CAN DO IT!!!!

Draw a line under it and start again. In reality you can't undo 7 weeks of good work with one day of bad. How much have you lost? In order to gain a lb you need to eat 3,500 calories more than you use - that's a lot - even with all you listed I am guessing you can't be much more than that over - so worse case scenario is you have gained 1-2 lbs. And I would be surpised if you have. You probably wont be hungry much today and will therefore eat a lot less anyway.

You need to visualise what you want and then set yourself small, achievable goals (walk 1 mile, fit into a top that is too tight, etc etc). If I can do this, YOU CAN TOO