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WEDNESDAY (10/3) MINI-CHALLENGE
gmukris
Posts: 539
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
0
Replies
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I'm in.
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I'm in!!0
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Count me in!0
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I'm in! 200 calf raises to go.0
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I'm in!!0
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count me in on level 1. 10 done so far.0
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First time doing it...I'm in0
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I'm in0
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I'm in0
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newbie, but I'm in0
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I'm in0
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Done, thanks!0
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IN 50 down 150 to go0
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I'm in!0
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In0
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In!0
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I'm in0
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In!0
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I'm in!0
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Level 2 done 0
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Leve 2 Done!!0
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done 200+200
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Done.0
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im in0
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done!!!!! 200 down!!!!0
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done0
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Got them all done through the day yesterday. forgot to post lol0
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Ran out of time and didn't get them all done. 100 done at level 3.0
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I was only able to do 100 at level 3.0
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In!
Done!0
This discussion has been closed.
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