Leslie Sansone

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aaflightgal
aaflightgal Posts: 3
in Introduce Yourself
Does anyone know how many calories are burned when you do Leslie Sansone's 4 quick miles?

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  • moe3179
    moe3179 Posts: 12 Member
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    If you do 4 miles in an hour you are walking 4 miles an hour. That's kinda how I log in my Leslie Sansone miles. As to how many calories you burn, it all depends on your weight.
  • aaflightgal
    aaflightgal Posts: 3
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    Do you know how to do the calculations?
  • moe3179
    moe3179 Posts: 12 Member
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    On MFP go under exercise - log exercise - and search walking. It'll give you multiple options, pick how fast you walked, like 4mph if you did 4 miles in an hour and it'll calculate your calories burned.
  • aaflightgal
    aaflightgal Posts: 3
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    Thanks for your help~~I'm thrilled that I burned 335 calories:)
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
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    I count the Leslie videos as "low impact aerobics" because I use different muscle groups than just walking the dog.
  • learntolive
    learntolive Posts: 169 Member
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    I just go into exercise and check 4 mph and put 60 min. in the time and it calcs. it for you. It's probably low, because you do alot more than just walk 4 miles in an hour. I do the 3 quick miles--Leslie says you can walk off all the calories in a meal doing that. I just take whatever this site calcs.

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