what am i doing wrong???

vanillaaaaaa
vanillaaaaaa Posts: 8 Member
edited December 2024 in Introduce Yourself
I am 4'11 and currently 162 I have recently joined the gym I have been going for the last 4 weeks 5 days a week ( sometimes i do cardio by my self with some weights 45min or I take a class ie zumba, strength training or cardio kickbox) I am 24 years old. I have not lost any weight i try my hardest to eat 1200 cal and i try not to eat my excercise cals. I dont eat very healthy but i do eat in moderation. Please help me :(

Replies

  • loopingcaterpillar
    loopingcaterpillar Posts: 156 Member
    eat your exercise calories, you need them. eat protien. have rest days.
  • rarellano05
    rarellano05 Posts: 9
    What is your diet like?
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
    How are your clothes fitting? That's more important than what the scale says.:smile:
  • nannamoomin
    nannamoomin Posts: 1 Member
    Drink more water it helps to burn fat
  • vanillaaaaaa
    vanillaaaaaa Posts: 8 Member
    my diet consist of bf - granola bar or bagel thins with a slice of cheese or weekends i eat an egg sandwich and coffee - 300 cals

    lunch - pita with chicken, boca burger sandwich or pasta/noodles and some yogurt or granola bar - 400-600 cal

    gym (1 hour)

    dinner ( something small) a sandwich or a pita or a granola bar/nuts or an apple

    I love diet coke and cant seem to stop

    dont drink much water

    my clothers are still the same but i feel better!
  • rarellano05
    rarellano05 Posts: 9
    So you are only having 3 meals? There needs to be some snacks in between. Like Grapefruit
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