Hello from GA

Hey, I'm new to fitnesspal, I just started my "diet", I was never the type to count calories, I just ate what I wanted to. I just got my cholestoral check and my triglicerides (not sure if thats the correct spelling) are at 430!, for those of you who dont know a "high" trigliceride count would be 200, so Im double that. always open to new ideas, hit me up, excited to see my progress.