low-carb? what about milk

liittlebrunette
liittlebrunette Posts: 90 Member
edited December 2024 in Health and Weight Loss
I'm trying to follow a low-carb diet because of health issues. My question is:

I love drinkinking milk and it is a good source of protein but when I add it to my food diary, I see that it has a lot of carbs

Whats the deal? is milk good or bad on a low-carb diet?

Replies

  • Bakkasan
    Bakkasan Posts: 1,027 Member
    You may be able to get away with it. I know I can. I also really like unsweetened almond milk.
  • yarwell
    yarwell Posts: 10,477 Member
    use cream and dilute with water. The lactose in cows milk gives it a carb level that isn't low.

    Milk substitutes (coconut, almond etc) that are emulsions of oil/fat are low carb if not sweetened. Yoghurt ferments the lactose to acids so is also lower in carbs relative to protein.
  • amanda6393
    amanda6393 Posts: 176 Member
    You may be able to get away with it. I know I can. I also really like unsweetened almond milk.

    ^^^ This :smile:
  • rainlover711
    rainlover711 Posts: 74 Member
    I also use unsweetened vanilla almond milk.
    I can't really tell the difference
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