Best choice on this menu!? NEED HELP!!!
skyhealth
Posts: 38 Member
I'm going out for dinner at a Greek restaurant tomorrow for my brothers birthday but I cannot exceed my calorie limit because the next day after that I will be going to a party and I know that I will go way over my calorie limit!
My calorie limit is 1800 calories for the day and about 650 of those will be consumed before dinner so that leaves me with 1,150 and this number will have to include maybe half a desert so my meal must be around 700-850 calories.
This is the menu options:
Lamb Gyros wrap and fries
tender lamb from the spit, lettuce, tomato, onion and tzatziki rolled in warm pita bread, 15
Chicken Gyros wrap and fries
tender chicken from the spit, lettuce, tomato, onion and tzatziki rolled in warm pita bread, 15
Greco Club Pita
chargrilled chicken, bacon and avocado, served with fries, 16
Garlic or Chilli Prawn
king prawns cooked in a garlic or chilli sauce served on a bed of jasmine rice, 18
Atlantic Salmon
char-grilled fillet of fresh salmon with chives and capers, served on a warm potato salad, 26
Garlic or Chilli Prawns
king prawns cooked in a garlic or chilli sauce served on a bed of jasmine rice, 26
Kalamari
lightly spiced calamari, citrus aioli, garden salad and fries, 25
Greco Fish & Chips
beer battered fish fillets served with fries, tartare sauce and rocket salad, 22
Paella
saffron rice sautéed and oven baked with a fresh selection of prawns, scallops, mussels, calamari, chorizo, chicken and fish, 28
Mussels Pot a la Greco
half a kilo of fresh mussels cooked in a chilli, garlic and napoli sauce, 20
Seafood Linguine a la Greque
Selection of seafood tossed with garlic and olive oil, 26
Seafood Risotto a la Greque
Selection of Seafood in our classic Greco style Risotto, 26
Chicken Risotto
chicken, mushroom, spinach, 20
Penne Ionian
chicken, mushroom, fresh tomato, napoli and spinach, 20
Gnocchi El Nico
napoli, pesto and pine-nuts, 20
Greco Moussaka
a traditional Greek baked dish of layers of eggplant, zucchini, potatoes, minced beef, served with béchamel sauce topped with parmesan cheese, 24
Greco Sausages
grilled pork and fennel sausages served on a bed of creamy mash and pepperonata, 22
Lamb Shank
slow cooked lamb shank, winter rosted vegetables, creamy mash and feta, 22
Crumbed Cottoleto
Parmesan crusted veal served with mediterranean roasted vegetables, fresh lemon,24
Café Greco Wagyu Beef Burger
haloumi cheese, beetroot, tzatziki, green salad and fries, 22
Souvlaki Lamb 24 Chicken 21
char-grilled marinated skewers (3) served on greek salad, pita bread and tzatziki dip
Gyros Lamb 26 Chicken 22 Mixed 24
tender marinated lamb/chicken from the spit served with greek salad, pita bread and tzatziki dip
Greco Chicken
char-grilled marinated chicken fillet served with lemonata potatoes, rocket salad and spiced mild sauce, 24
Lamb Cutlets
char-grilled marinated lamb cutlets served with lemonata potatoes, rocket salad and tzatziki dip (4 pcs), 28
Greco Mixed Meat Platter – For 1 or 2
souvlaki, gyros, loukanika, lamb cutlets, pita, greek salad, tzatziki dip, 29/49
Greco Mixed Seafood Platter – For 1 or 2
whitebait, calamari, fish, prawns served with greek salad, citrus aioli and tartare sauce, 29/49
Thanks guys! PLEASE HELP ME!
My calorie limit is 1800 calories for the day and about 650 of those will be consumed before dinner so that leaves me with 1,150 and this number will have to include maybe half a desert so my meal must be around 700-850 calories.
This is the menu options:
Lamb Gyros wrap and fries
tender lamb from the spit, lettuce, tomato, onion and tzatziki rolled in warm pita bread, 15
Chicken Gyros wrap and fries
tender chicken from the spit, lettuce, tomato, onion and tzatziki rolled in warm pita bread, 15
Greco Club Pita
chargrilled chicken, bacon and avocado, served with fries, 16
Garlic or Chilli Prawn
king prawns cooked in a garlic or chilli sauce served on a bed of jasmine rice, 18
Atlantic Salmon
char-grilled fillet of fresh salmon with chives and capers, served on a warm potato salad, 26
Garlic or Chilli Prawns
king prawns cooked in a garlic or chilli sauce served on a bed of jasmine rice, 26
Kalamari
lightly spiced calamari, citrus aioli, garden salad and fries, 25
Greco Fish & Chips
beer battered fish fillets served with fries, tartare sauce and rocket salad, 22
Paella
saffron rice sautéed and oven baked with a fresh selection of prawns, scallops, mussels, calamari, chorizo, chicken and fish, 28
Mussels Pot a la Greco
half a kilo of fresh mussels cooked in a chilli, garlic and napoli sauce, 20
Seafood Linguine a la Greque
Selection of seafood tossed with garlic and olive oil, 26
Seafood Risotto a la Greque
Selection of Seafood in our classic Greco style Risotto, 26
Chicken Risotto
chicken, mushroom, spinach, 20
Penne Ionian
chicken, mushroom, fresh tomato, napoli and spinach, 20
Gnocchi El Nico
napoli, pesto and pine-nuts, 20
Greco Moussaka
a traditional Greek baked dish of layers of eggplant, zucchini, potatoes, minced beef, served with béchamel sauce topped with parmesan cheese, 24
Greco Sausages
grilled pork and fennel sausages served on a bed of creamy mash and pepperonata, 22
Lamb Shank
slow cooked lamb shank, winter rosted vegetables, creamy mash and feta, 22
Crumbed Cottoleto
Parmesan crusted veal served with mediterranean roasted vegetables, fresh lemon,24
Café Greco Wagyu Beef Burger
haloumi cheese, beetroot, tzatziki, green salad and fries, 22
Souvlaki Lamb 24 Chicken 21
char-grilled marinated skewers (3) served on greek salad, pita bread and tzatziki dip
Gyros Lamb 26 Chicken 22 Mixed 24
tender marinated lamb/chicken from the spit served with greek salad, pita bread and tzatziki dip
Greco Chicken
char-grilled marinated chicken fillet served with lemonata potatoes, rocket salad and spiced mild sauce, 24
Lamb Cutlets
char-grilled marinated lamb cutlets served with lemonata potatoes, rocket salad and tzatziki dip (4 pcs), 28
Greco Mixed Meat Platter – For 1 or 2
souvlaki, gyros, loukanika, lamb cutlets, pita, greek salad, tzatziki dip, 29/49
Greco Mixed Seafood Platter – For 1 or 2
whitebait, calamari, fish, prawns served with greek salad, citrus aioli and tartare sauce, 29/49
Thanks guys! PLEASE HELP ME!
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Replies
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We all need a little break once in a while, but if you are super worried about sticking to calories even for a special dinner out simply order what you like and eat only half saving the rest for another meal the next day. Be careful not to indulge in the salads as the condiments are killer, remove any croutons and ask for dressing on the side if at all.
Bon Apetit!0 -
A gyro is generally around 550 cals, plus the greek salad, other than that not sure.0
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chicken gyro, tzatziki on the side. Sub a salad for the fries, dressing on the side.0
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Penne Ionian0
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Chicken Gyros wrap and fries0
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Prawns are lo cal if you are not watching your cholesterol.0
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I wouldn't worry about it too much.. Just stay away from the fried stuff. We all need to take a break sometimes!0
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chicken souvlaki and skip the pita0
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These are some pictures of the food I found to help you see the portions:
I think this is the lamb gyros:
http://multiculturalmelbourne.files.wordpress.com/2012/07/photo121.jpg
Chicken souvlaki:
http://www.cravefour.com/wp-content/uploads/2011/08/5fb805fcfff17bd34a8eedd5f9c12dcd.jpg
Lamb Gyros:
http://distilleryimage6.s3.amazonaws.com/cb2e2ae202f911e2a7d622000a1d0360_7.jpg
Gyros wrap and fries and Souvlaki
http://distilleryimage0.s3.amazonaws.com/fe109fb0d3f311e1a1fa22000a1cbada_7.jpg
Salmon:
http://www.urbanspoon.com/rph/71/1622044/993354/melbourne-cafe-greco-watergardens-atlantic-salmon-photo
Lamb Cutlets:
http://www.urbanspoon.com/rph/71/1622044/993353/melbourne-cafe-greco-watergardens-lamb-cutlets-photo
And are you guys talking about the Chicken gyros wrap with fries, or the other one?0 -
I would get one of the meat options (whichever you prefer--I'd probably get the salmon) and only eat some of the carbs (potato/rice). I usually try to eat all the meat and salad or green veggies first, then if I'm still hungry pick at the potatoes or rice, but then I have a weakness for them. If you are really concerned you may overeat, eat an apple and drink a glass or two of water before you go. Should fill you up to some degree, then if you eat the meat/salad, maybe you'll be full.
Or eat fewer calories for breakfast and lunch than usual.0 -
How many calories do you think the Chicken Souvlaki would be? (three skewers, pita bread, tzatziki and greek salad)0
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Dont be afraid to be picky. Salmon, sauce on the side, with salad. The calamari maybe, with salad. The mussels sound ok - tomato based. Also the tomato/napoli pasta sounds ok.
Greek is so hard, its all covered in oil! Just try some restraint too, it will be hard, but put down the knife and fork when youre done
Best of luck!0 -
How many calories should I log the Chicken Souvlaki for?
It is tonight I'm going out so I'm still deciding what I should choose:(
anymore suggestions? It would be appreciated!
I'm thinking either:
-Chicken Souvlaki
-Greco Chicken
-Chilli Prawns
-Atlantic salmon0 -
Bump0
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