Toning/Building Muscle regime?
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smilingsiarra
Posts: 7
Is it better to do the whole "Monday: Upper Body, Tuesday: Lower, Wednesday: Upper" so on and so forth alternating every day, or is it better to narrow it down further into smaller components of an arms day, a legs and booty day, abs core, whole body, (repeat of trouble section or what not) and then a sole cardio day? I plan on working out six days a week, my body permitting, and having a rest day on Sunday to concentrate solely on emotional well being.
I'm trying to set up a regime for myself but can't seem to get myself past the basics here, haha!
Also, any tips on quick but healthy lunches to take to university/work/etc that don't need heating or refrigeration? I'm getting a bit bored of the usual sandwiches, funnily enough.![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Ps, I've just realised this may not have been the best board to post this question too, sorry!![:s :s](https://community.myfitnesspal.com/en/resources/emoji/confounded.png)
Thanks in advance!
xx
I'm trying to set up a regime for myself but can't seem to get myself past the basics here, haha!
Also, any tips on quick but healthy lunches to take to university/work/etc that don't need heating or refrigeration? I'm getting a bit bored of the usual sandwiches, funnily enough.
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Ps, I've just realised this may not have been the best board to post this question too, sorry!
![:s :s](https://community.myfitnesspal.com/en/resources/emoji/confounded.png)
Thanks in advance!
xx
0
Replies
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Look into Stronglifts 5x50
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Having a look at it, and it seems to mostly be aimed at men. Will it still work for me?0
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Devilishly - I sent you an email regarding recommendations for your fitness program.0
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Having a look at it, and it seems to mostly be aimed at men. Will it still work for me?
Indeed0 -
Having a look at it, and it seems to mostly be aimed at men. Will it still work for me?
Indeed
^^ this. There is no reason for women to lift differently than men.0 -
Having a look at it, and it seems to mostly be aimed at men. Will it still work for me?
Indeed
^^ this. There is no reason for women to lift differently than men.
I didn't think there was any reason, but the way he writes on the website made it seem like I might have had my facts wrong, haha.0 -
The strong lifts website does seemed to aimed only at men but its not. Do a search on it and you'll find another thread on MFP - there are quite a few females on here that do it0
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