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THURSDAY (10/4) MINI-CHALLENGE
gmukris
Posts: 539
100 SIDE LATS!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESo
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESoIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in!0
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I'm in0
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In!!0
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Ok I will go for this one, with my 300 jumping jacks and wall sits.0
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in0
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I'm in0
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I'm in!0
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Ok don't judge me but is SIDE LATS the same as a lateral raise? lol0
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Done! Did it with my small 3 lbs weights....but was able to do 100 in a row without stopping!0
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I'm in.
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I'm in. This must be kismet as I did 20 with my morning work out -- so just 80 to go!0
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Done! I used 3 lb weights & did reps of 20 0
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I'm in!0
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I've been bad all week--I injured my foot running on Monday--but enough pity party. I'm going to try to get this, the calf raises AND the push ups in today. (This is me trying to get some accountability!)0
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I'm in, this may hurt after 30ds, but I'm in, lol!0
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In0
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I'm in. I only got in 100 of the calf raises in yesterday so going to get those in today.0
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Done: 125 (5 sets of 25)0
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ok0
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im in0
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done - used 10 pds weights for everyother set of 10, used fabric softner jug (full of softner)1.5 qrt for every other set of ten, towards end with weights was getting more challenging0
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DONE!!! 5 sets of 20 with 8lb dumbbells :drinker:0
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Done0
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I'm in, this may hurt after 30ds, but I'm in, lol!
Done, ouch!0 -
Got my 100 in 5 pound weights for 50 and 3 pound weights for 500
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Done. 0
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I keep forgetting to log in before 12....oops.
I did 100 with 7lb weights. First time doing them all with weights, did them in sets of 20. I also finished the other 100 calf raises with 10# weights.0 -
Finished, last night0
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5 pound weights0
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I'm in!
Didn't complete it
My day kind of got away from me yesterday... 0
This discussion has been closed.
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