kate morgan diet

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Pheeia666
Pheeia666 Posts: 25
in Food and Nutrition
Has anyone ever used Kate Morgan? I need a little more of a kick in the *kitten* to loose the weight, I'm tending to fall back to my bad habbits of eating very little then binging, and not sure what diet to choose.

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  • _stephanie0
    _stephanie0 Posts: 708 Member
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    i quickly looked at it and seen there are meal replacements so yeah, i don't like it.

    losing weight is "easy"

    eat less than you burn, but not a LOT less (TDEE-15%)
    eat good foods
  • Whart0603
    Whart0603 Posts: 92 Member
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    i quickly looked at it and seen there are meal replacements so yeah, i don't like it.

    losing weight is "easy"

    eat less than you burn, but not a LOT less (TDEE-15%)
    eat good foods

    x2. Losing weight doesn't require special foods, cutting out food groups, etc. You just have to know how much your eating and eat less than your body uses everyday. You don't even need to eat "good" foods as long as your under your calorie expenditure. It is definitely advisable to eat the "good", healthier foods though. You'll feel fuller and your body will be healthier.

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