from squisy to RIPPED (jillian micaels)

YOU ARE AMAZING! thank you so much for all this incredible feedback, little to say i am flattered and SO SO SO motivated to keep pushing strong and wrapping up my final -9% body fat loss stretch! i have to admit i too can see a difference in these photos, but we are either oblivious to our own progress, seeing it eye to eye day to day, or overly critical; so your posts really doubled my pride of all the efforts i made to come this far. so thank you once again.

i am at a different keyboard now so i can properly answer all your questions c-:

the difference between the photos is the time i needed to finish both the 30DS and YM and start 30DS again - so i would say approximately 2+ months.

when i did the 30DS first time around and it took me 45 days to finish it as i would move onto the next level only when i would master the previous one. i moved onto yoga meltdown after it and completed levels 1&2 both 15 times.

i adore that workout. really

it's not as abrasive to my knees and joints as the shred with its cardio and still gives me a great great burn.

when i finished it i started the shred again but only did level 1 10x before stopping (now) as i am transitioning into vegetarian _ vegan lifestyle and need to hibernate a little bit in terms of exercise until i feel these new waters. but i will be back to complete it as soon as i learn to swim a little bit better here c-:

hope this helps! i am here whenever you need me for advice or support c-:

sweat dripping process but so so so worth it! no pain, no gain

jillian michaels 30 day shred and yoga meltdown + eating clean >>>

newly vegetarian going to vegan, would love to find/add more for support c-: so feel free to add me! c-:

and now it's impossible to edit the post so my H-less title and oversized photo HAS TO STAY. NOT COOL MFP!!!

if it helps at all, here it is in a way it fits;

if there is anyone vegan or vegetarian, feel free to add me c-: