100lbs lost in 11 Months
Replies
-
**head smack** Monthly photos!! Why didn't I think of that??!
You look amazing by the way:) Fantastic commitment to achieving your goals!0 -
congrats....how did you do it?0
-
Wow! you look wonderful!. This gives me the strength and hope to continue. Thank you so much for sharing this.
You don't look like the same person. Congratulations!0 -
May sound crazy how yall losing and looking good.....Hint what yall eating
Take a peek at my diary....I eat all day, but smaller portions, and lower calorie foods....check out my diary
Ditto... Every three hours or so I eat 150 to 300 calories... I try to eat five servings of whole grains, three servings of vegetables, three servings of fruit, one serving of beans, one serving of onions, vinegar, and good fats everyday... I also take my multivitamin, fish oil, gingko, and glucosamine supplements everyday... Eggs or egg whites with lean ham for breakfast, or greek yogurt... lean cold cuts and sandwich thin or salad with lean protein for lunch... Lean protein of some type for dinner with lots of colors to go along with it... really like beef fajitas with cilantro, lime juice, green, yellow and red bell pepper, onions, whole black beans, whole wheat tortilla, fresh pico de gallo salsa, avocado and greek yogurt instead of sour cream... under 300 calories for a huge fajita... Tonight is hake fillet, capellini, tomatoes, mushrooms, onion, olive oil, lemon juice, fresh thyme and marjoram... under 300 calories... Had to eat out last night did a double grilled chicken breast salad from subway for less than 300 calories...
Started in July and I'm down 80 pounds in about 80 days or so...0 -
You are amazing, thanks for the inspiration!0
-
You look fantastic! Awesome job!0
-
WOW YOU LOOK AMAZING!!!!!!!0
-
Congrats! Keep up the great work!0
-
greatness0
-
Awesome!!!0
-
So inspiring! Thanks for sharing!!0
-
Such an amazing transformation! Keep up the good work!0
-
I want to know what you changed that made you lose quickly every month! Count calories? Working out 3-5x a week? Low carb? Do tell. I need help.0
-
Congrats....Love the pics...you are so cute and stylish...0
-
I feel the same way. What did you change that enabled you to lose so much weight so fast?0
-
Great job...and thanks for showing monthly pictures...I bet that is great inspiration for others who may be trying to make this transformation!0
-
Amazing!!! Truly inspired!!!:happy:0
-
Great job SEESTER!0
-
LOVE LOVE LOVE IT! THANK YOU SO MUCH FOR SHARING!!!!!0
-
you look wonderful! what great pictures! very motivating!0
-
Truly inspiring. Thanks for sharing!0
-
Looking Fab! Can't wait to hit my 100lb mark!0
-
Well done and you have made me very proud of you. Keep doing what you're doing and I wish you every success.0
-
your such an inspiration to me!0
-
100 pounds is a huge milestone! Congrats, you look great!0
-
Amazing progress! Good for you!0
-
WOW! great job!!!0
-
You look great for 217! I never would have thought I could do 35 lbs, but I have done it. You really are inspiring. I hope when I'm done, I can inspire someone too. ...Your chart looks great, too! I need to get some nice clothes to take progress shots in!0
-
Amazing! Congratulations!0
-
Congrats!!! You look amazing!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!