Success without running?????

I can't run because of injuries. I can't even jog without pain so all my weightloss so far has been with other stuff. There are a lot of successful ways to burn fat and build muscle without having to do high impact cardio.

I hate running - you couldn't pay me to run. Actually I hate exercise, period, but a girl's gotta do what a girl's gotta do, so the way I make it bearable is I got my husband's abandoned nordic track out of the basement, put it in the bedroom, and I do 30-40 minutes a day while watching TV series on Netflix. Have faux-skied my way through Lost, Downton Abbey, and the Sopranos, and lost about 20lb so far.

Of course machines are expensive, and they take up space so this may well not work for you. We found ours used on craigslist - it's not fancy, but it does the job.

Good luck!

I've never run, although I've wanted to- my knees don't. Success without running? I think that is very doable. The thing I would question is success without resistance training

Running aggravates my back, and frankly I hate it. Hurts my knees and ankles too! I do high impact once a week, normally Zumba (also aggravates my back and ankles a touch but I really enjoy it) and the rest is cross trainer/elliptical, walking, hillwalking, swimming and weights. Lost 6kg so far, another 25 to go, feel free to add!!

I lost 22lbs and 14in total doing the 30 day shred. I'm currently in my first week of insanity and can already feel changes happening to my stomach, hips, & thighs. I wish I'd taken photos before I got started in August, but really didn't think I'd lose much. And I did run a few times while doing the 30 day shred, but also used the elliptical. I don't think you have to run to lose weight. It takes finding something you look forward to doing, or can at least tolerate.lol. If you're not happy with what you're doing for cardio, it makes it real hard to stick with.

My knees can't take running. I use a recumbent stationary bike for 30 minutes a day and walk 30-90 minutes a day. Running is not necessary to lose weight!

No running here... 42 pounds on walking, yoga, wii fit and mybarre3 - maintaining well since July!!

I only recently started jogging and I have lost 60....my weight loss is in the kitchen.

I used to be a runner, but regained after I injured my knee and had to quit.

This loss was achieved with no running. Mostly strength training, little cardio

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does not run.



I do an incline walk at max (level 15) and increase my speed from 3.0-4.0 (.2 intervals) for 15-20 mins. It works up a good sweat and burns calories. I let my diet do the rest.

#absaremadeinthekitchen

wait......what were you saying....

I always try to run, but never do. I've lost around 45lbs doing mainly weightlifting. I used to do bootcamp classes once a week and now I do kettlebell circuits a few times a week. Fortunately, whenever I do decide to run, it's always faster and easier.

I've lost 46 lbs since April, no running. Hiking, walking, weight training, and yoga, but no running.

This is great I am counting calorie nd walking along with a workout...just started a week ago and lost a pound I want to lose 50!!! I walk for like 40 minutes on treadmill

I tried running. We were enemies right away!!! I've lost 12 lbs by doing turbo fire. I highly recommend that workout.

I walk about 40 to 80 mins a day and do a little lifting some weights. I added the weights in too late to keep up with my legs n butt.

so my advice would be try to do a little of each so your top half keeps in line with your bottom half x

My bottom half has gone from a size 18 UK to a 10 and my top half has gone from an 18 to a 14 UK sizes