Protein shakes.. when to take it ?
mcouturezz
Posts: 145
Hello !
I'm new at this protein shake thing and I usually workout 30 mins at lunch time..and do ChaLEAN extreme in the evening before supper (around 6:30 PM)
When should I take my protein shake ? in between the 2 like mid afternoon ?
Thanx !!!
I'm new at this protein shake thing and I usually workout 30 mins at lunch time..and do ChaLEAN extreme in the evening before supper (around 6:30 PM)
When should I take my protein shake ? in between the 2 like mid afternoon ?
Thanx !!!
0
Replies
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I'm not a big breakfast person so I drink mine then. I have a banana or hard boiled egg after workout.0
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I don't drink protein shakes religiously, usually if my workout was realllllly tough I'll feel just awful afterward and so I'll have a nice banana/p.b./protein/almond milk shake and I perk right up.0
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Your supposed to drink it within 30mins of doing strength training0
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It doesn't really matter that much, but if you're strength training it may benefit you slightly to drink it right after your strength workout.0
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