Protein shakes.. when to take it ?

mcouturezz
mcouturezz Posts: 145
edited January 1 in Food and Nutrition
Hello !
I'm new at this protein shake thing and I usually workout 30 mins at lunch time..and do ChaLEAN extreme in the evening before supper (around 6:30 PM)
When should I take my protein shake ? in between the 2 like mid afternoon ?
Thanx !!! :)

Replies

  • juliann95
    juliann95 Posts: 26 Member
    I'm not a big breakfast person so I drink mine then. I have a banana or hard boiled egg after workout.
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    I don't drink protein shakes religiously, usually if my workout was realllllly tough I'll feel just awful afterward and so I'll have a nice banana/p.b./protein/almond milk shake and I perk right up.
  • Vicstar1977
    Vicstar1977 Posts: 82
    Your supposed to drink it within 30mins of doing strength training
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    It doesn't really matter that much, but if you're strength training it may benefit you slightly to drink it right after your strength workout.
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