Strength Training and Calories burned

seruko
seruko Posts: 1 Member
edited January 1 in Fitness and Exercise
So what's the deal with Strength Training not having any estimated calories burned?

Replies

  • bsharrah
    bsharrah Posts: 129 Member
    Too many variables to calculate. Contrary to what I am sure some will suggest, a hrm will not help.
  • DarthH8
    DarthH8 Posts: 298 Member
    You burn while you train, and you burn after you train. It's freakin complicated... lol
  • hesn92
    hesn92 Posts: 5,965 Member
    There are a lot of variables.... a lot of your time lifting weights is spent lollygagging, also. An HRM probably wont help either because a lot of the calories that you burn, you'll burn after you're done anyway.
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