FRIDAY (10/5) MINI-CHALLENGE
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gmukris
Posts: 539
150 LUNGES!
Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg
Body weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg
Body weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
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Replies
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OK, I'm in...0
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sooo in0
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I'm in for the challenge!!!0
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im in0
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I'm in0
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I'm in0
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I think I can squeeze this in!0
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in!0
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I'm in.0
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Done! Yahoo!0
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I'm in0
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I'm in...I think...I haven't done lunges in years, but I can do this.0
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I'm in0
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ACCEPTED, already did 50!!!0
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I'm in
Correction I'm out - tried to do them the proper way and my knees were killing me after 5 of them.0 -
in0
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starting them now!0
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ok! just clicked on the UTUBE link: http://www.youtube.com/watch?v=Z2n58m2i4jg and spontaneously, as in not thinking about actually doing any and did 20 on each leg - only 110 more to go - did them smoothly, but quickl,y and my heart sped up and I had to take off a shirt - NICE!!! thank you!0
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Done!0
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IN! I needed something to do right after work anyway!0
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