FRIDAY (10/5) MINI-CHALLENGE
gmukris
Posts: 539
150 LUNGES!
Here’s how to do them:
http://www.youtube.com/watch?v=Z2n58m2i4jg
Body weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=Z2n58m2i4jgBody weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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OK, I'm in...0
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sooo in
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I'm in for the challenge!!!0
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im in0
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I'm in0
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I'm in0
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I think I can squeeze this in!0
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in!0
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I'm in.0
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Done! Yahoo!0
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I'm in0
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I'm in...I think...I haven't done lunges in years, but I can do this.0
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I'm in0
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ACCEPTED, already did 50!!!0
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I'm in
Correction I'm out - tried to do them the proper way and my knees were killing me after 5 of them.0 -
in0
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starting them now!0
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ok! just clicked on the UTUBE link:http://www.youtube.com/watch?v=Z2n58m2i4jg and spontaneously, as in not thinking about actually doing any and did 20 on each leg - only 110 more to go - did them smoothly, but quickl,y and my heart sped up and I had to take off a shirt - NICE!!! thank you! 0
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Done!0
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IN! I needed something to do right after work anyway!0
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I'm done!
Plus, I finished the side lats, calf raises, and push-ups from earlier challenges this week!0 -
done did only 75 mine were very weak0
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so cool! thanks, in.0
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Done...hallelujah!!! My legs now feel like jello!!0
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yaaaa!!!!! did 160 lunges!!!! helped that my daughter and I played Yahtzee while lunging between turns. Made it fun and she spurred me on.0
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I did it! Thanks for the challenge:)
Cj0 -
I love lunges! I got them done!0
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