Insanity Help?

Kareeedwards23
Kareeedwards23 Posts: 15 Member
in Fitness and Exercise
Ok so I was truly blessed by a cousin of mine who had insanity and sent it to me for free!! However she lost the nutrional guide along with instructions. Can any one please send me this info? I want to start this ASAP but I want to do it right! I have been unhealthy and heavy my whole life and I am so anxious to get this weight off and start fresh. Please help! Thanks

Replies

  • kerrence88
    kerrence88 Posts: 5
    Hi,
    If you google insanity nutrition guide and insanity calender you will be able to download them. It is easy enough to do :-) as for the rest change your goals on my fitness pall to aim for a ratio of 40/40/20% carbs/protein/fat and make sure you are drinking enough water!
  • anitamiron
    anitamiron Posts: 73 Member
    Eat Clean. Tasca Reno's Clean Eating Book has helped me get through insanity.
  • TjDee
    TjDee Posts: 25 Member
    I just completed Insanity. It's true when the call it the most difficult workout put on dvd. You really feel like your fat is melting away when you are done with each workout. Love it! Add me as a friend if you would like to talk more about it.
  • sdanae85
    sdanae85 Posts: 1
    If you go to teambeachbody.com you can find all the beachbody and insanity guides! You have to sign up for a free account but everything from guides, meal planning, and training is free for your use! I am a beachbody coach and you can sign up under me! My name is under sdanae, here is my link: www.teambeachbody.com/sdanae
    Good luck! I think Insanity is one of the best programs out there! I love it!!!!!
  • kerrence88
    kerrence88 Posts: 5
    Can you only join teambeachbody if you are American/Canadian? Ive tried joining but you have to put your address and the only options were America and Canada!

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