Orange Theory Fitness - Help?!

Ria2704
Ria2704 Posts: 1
edited December 2024 in Fitness and Exercise
Hi all,

Does anyone know on average how many calories etc you burn in a 60min Orange Theory class?

Thanks :smile:

Replies

  • SueJ728
    SueJ728 Posts: 9 Member
    I burn on average 620-660 calories. I am usually in the orange for 20-25 minutes. It differs from person to person. I use the polar watch to track my calories. I think on average you can burn anywhere from 600-900 calories? I hope this helps.
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