Orange Theory Fitness - Help?!
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Ria2704
Posts: 1
Hi all,
Does anyone know on average how many calories etc you burn in a 60min Orange Theory class?
Thanks
Does anyone know on average how many calories etc you burn in a 60min Orange Theory class?
Thanks
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Replies
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I burn on average 620-660 calories. I am usually in the orange for 20-25 minutes. It differs from person to person. I use the polar watch to track my calories. I think on average you can burn anywhere from 600-900 calories? I hope this helps.0
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