What's your go-to breakfast?
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I usually am rushing to work so I'll either put a few eggs in my x-express and let that make an omelet while i get ready.
Or 1 slice of whole wheat with a tablespoon of natural organic peanut butter and half a banana sliced on top0 -
I usually make a lowfat egg sandwich that I wrap in foil and bring to work. First I toast a whole wheat sandwhich thin by "brownberry". I spray it with "I can't believe its not butter spray" when done toasting. Then I cook 1 large egg in "Pam" spray over hard, in a skillet. Lastly, I put the egg on the whole wheat thin with a slice of fat free "borden" sharp chedder cheese slice. I wrap the sandwhich up and I'm ready to go! This takes less than 10 minutes and it holds me all the way until lunch. It is 200 calories. I hope this helps.0
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:bigsmile:
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My breakfast every morning:
5-6 egg white omlette with a handful of spinach
banana with 1 tablespoon of almond butter or peanut butter0 -
another one is
1 egg
1/4 cup of original oatmeal
dash of cinammon
handful of berries
splash of almond milk (or what every kind you drink)
throw that in the microwave and again TADDAAA!!! yummy breakfast0 -
first and foremost, coffee.
then, usually eggs.
1 or 2 large eggs
or 1 egg + egg white substitute
pepperidge farm light style extra fiber wheat bread... a mouthful to say, but 40 cals/slice
veggies of choice
and/or borden fat free cheese slices
or laughing cow cheese wedges
sometimes cottage cheese and fruit if i have it.
comes in around 250-300 calories0 -
1 cup fat free yogurt (Trader Joe's)+ handful of fresh blueberries
1 Banana
Coffee (black)
About 1/2 the time I will add a mixture of .5 cup each 1% milk and Pink grapefruit with a scoop of Whey protein OR I add 1/4 cup granola to the yogurt0 -
120 grams of egg whites (I use the carton ones for ease)
2 strips of Center Cut bacon
28g Avocado (about 1/4 of an average sized one)
2 Slices of Alvarado St. Bakery Essential Flax Seed Bread
12g (1 serving) plain PB2
12g (1 serving) chocolate PB2
Dice avocado, cook bacon and crumble, add to egg whites. Toast bread. While bread is toasting, mix up PB2 together in one container with 24g of water. Spread PB2 on toast.
Nom0 -
Well for know its either a protein shake or eggs like an omelet or eggwhites:)0
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eggs, yogurt or oatmeal !!0
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oatmeal with strawberries or blueberries.0
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Kashi GoLean Oatmeal or Kashi Go Lean Crunch cereal with unsweetened chocolate almond milk...
with or without the white part of a hard boiled egg.
I top the cereal or oatmeal with some fresh or frozen berries.0 -
I make a crustless quiche once a week for me & the hubby, it gets us 3 breakfasts each (6 slices). Its filling, and low cal.
In a bowl combine:
6 large eggs
1/2 cup lowfat cottage cheese
1/2 cup lowfat shredded cheese (your choice)
1 package drained/thawed frozen chopped spinach ( I change up the veggie choice all the time, sometimes asparagus, sometimes zucchini, yellow squash is very good also)
salt & pepper to taste
With spinach, its 140 cals per slice.
I also add meat sometimes, like chicken sausage, or ham.
Spray a nonstick pie pan with cooking spray, pour in your egg mixture, bake @ 375 for about 35-40 minutes.
Slice it up after it cools, cover and put in the fridge, micro a slice every morning, deelish!0 -
I go to the gym most mornings before work, so every night before I go to bed I fill a little tupaware tub with:
150g - ish of 0%fage Greek yoghurt (around 100 cals, and the protein in it keeps you really full!)
A couple of chopped strawberries/blueberries
6 walnut halves
2table spoons of oats
Then I mix it all up, the oats swell up over night, the fruit sweetens the yoghurt and it keeps hunger locked up till lunch!
Also, if I think it's gonna be a long stretch till lunch il put in more oats and nuts!
Also means I can just grab it from the fridge on my way to the gym and then I have it when get into work
I am totally stealing this idea...0 -
1/2 cup vanilla yogurt
1/4 cup oats
1/2 scoop vanilla protein powder
1/2 cup frozen blueberries
about 270 cal 38 carbs 3 fat and 20 protein to keep you full and build lean muscle if you are strength training.
Enjoy!!0 -
Low Fat Yogurt with some granola and a little bit of honey! Lately I have been having that with kiwi or apples!0
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BUMP0
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Water & whey. If I didn't work out at 5 am I'd skip the whey protein.0
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Since I have an infant, I don't have a lot of time to cook breakfast. I've been eating low fat oatmeal and yogurt. I'm hoping to try out some of these http://www.theyummylife.com/Refrigerator_Oatmeal for a more nutrient-packed grab-and-go breakfast.0
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I don't eat breakfast0
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