stress = not eatting

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asprague917
asprague917 Posts: 28
in Chit-Chat
dunno if this is the right spot for this but ill give it a shot....

does anyone tend to not eat when they are stressed instead of eating a ton?? ive been there for the past week and i know its just going to get worse from here bc i just broke up with my BF of 1.5yrs.

any tips on what to eat thats easy and wont make me feel sick?

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  • primmomof3
    primmomof3 Posts: 14
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    So sorry to hear this, I have been there with the non eating. I stuck to nectarines, fruit,,,,things that were easy on the stomach!!! It will get better!!!! Take Care
  • Arexxx
    Arexxx Posts: 486 Member
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    Yes, I get like that too.. I'm either too depressed to make anything to eat or I forget.

    Usually I just try to eat anything easy to make/get. Like fruit or cans of tuna >.<

    And whatever your favourite food is, stock up on it! Even if its unhealthy. better to eat a bit of unhealthy food than nothing at all.

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