What's your go-to breakfast?

Make a Greek Yogurt Parfait:
--Boil or microwave some brown rice (or other whole grain such as farro) then drizzle with some honey and a optional squeeze of fresh orange.
--Put 1/4 c. brown in a tall glass then top with fresh fruit of choice (berries, peaches, nectarines, kiwi etc) then top with 1/2 of the container of 100 calorie Greek yogurt (I prefer vanilla).
---Then repeat with brown rice, fruit and yogurt.
---(OPTIONAL: You can also top it with sliced almonds or other nuts).

It has about 350 calories depending on the whole grain you use, fruit and if you add nuts. Its GREAT!!!! It has whole grain, fiber, dairy, protein, anti-oxidants (if you choose fruit like blueberries) and good fats if you add nuts. It will definitely hold you over til lunch.

My go to breakfast is
1/2 cup of wholegrain oats (they keep me full for longer than oatmeal or rolled oats) soaked overnight
50g of yoghurt (don't bother with low fat version as I like it creamy and standard yoghurt is considered a low fat food anyway)
1 medium kiwifruit (good source of vit C and fiber)
1 small banana (good source of potassium, I get cramps sometimes when I exercise)
0.5 tbsp of cinnamon (to make it more interesting, this way I don't need to add sweeteners)
30g of casein protein powder (casein is slow release unlike whey protein, sometimes it's called "night time protein", it also lines your stomach so you feel fuller for longer)

If I have time in the mornings: I grab a bowl of Multigrain Cheerios and skim milk. mmm nom nom

:bigsmile:

Welcome to America

every workday - an oikos greek yogurt )mmm black cherry!) and a vitatop muffin top! (mmmm applecrumb!)

I dont eat breakfast... I dislike every single food people normally eat in the morning.

Low fat yoghurt with muesli and ground flaxseed.
Usually two hours after breakfast I start counting until I can have my lunch, but the flaxseed seems to quiet down the cravings.

Lately I've been having 3 scrambled eggs with sea salt and I also have a tablespoon of this maple infused almond butter--it all equates to around 310 calories. I typically eat this right after my workout in the morning as it seems to help.

On a side note, let me just say, I may have almond butter 2 or 3 times a day now lol, I love the taste of it, although it's not very volumetric at 100 calories for a little TB lol

I make steel cut oats ahead,add fruit,or yogurt,some flax seed.Omega 3 eggs,or egg whites topped with fresh salsa and avocado slices. Premake hard boiled eggs and cut up an apple w/natural almond,or peanut butter..

egg florentine, spinach lightly cook in a pan with olive oil, break an egg on top pop the lid on, steam it for a minute or two, pop it onto your plate grate some low fat cheese on top, voila, breaky in 5 mins, high protein no card or very lttle, keeps me going.

recently, a soft boiled egg with asparagus soldiers.

I either have 2 packets of plain oatmeal with one tbsp of peanut butter, or i have 2 egg whites w/ turkey on whole wheat toast or whole wheat wrap.

I have several:

1. keep hard boiled peeled eggs in the refrigerator... two to a baggie or tupperware container. I sprinkle pepper /salt and take with me to eat in the car on the way to work
or
2. 4-8 ounces of FF greek yogurt with 1 teaspoon chia seeds and 1 tablespoon oat bran to eat quickly before I leave or at my desk when I get to work. Sometimes with 1/2 serving fruit
or
3 Crabsticks(yes, crabsticks)

If I get my morning right my favorite breakfast is a one egg omlette, with 1/2 a fresh avocado and 1 tablespoon salsa, and I sit and eat it at my table like a real person.

ground flax is interesting and I will be adding:smooched: it to my diet, how much do you use?

Chobani Greek yogurt with 1/4 cup Kashi go lean crunch cereal mixed in