340 days 158lbs down
Replies
-
Awesome job! What a great story!
Just amazing! Shows what hard work and sticking to something will do for your life0 -
That is Fantastic!! You are an inspiration!!!0
-
Congrats!! What an amazing success story! Keep it up! Blessings!! <><0
-
Awesome job!!! Congrats to you! Very inspiring! :drinker:0
-
Thanks for sharing and Congratulaions!!!0
-
Enjoyed your pics and story, thanks! I laughed out loud when I saw the side-by-side of you and George Clooney... you gotta get a face shot of you at the same angle he's at in the picture and repost... that was great! Good job, good attitude, hope you have a great future with permanent healthy habits.0
-
good job! Looking good0
-
You've done a fantastic job and your story is very inspiring. I did a great job over the summer but I'm finding my resolve slipping a bit. Your story is very inspirational and I intend to use it to make sure I stay firmly on track. Much thanks!0
-
great story and loved your writing! congratulations to you for all your hard work- very handsome too0
-
Absolutely amazing story. Congratulations on your huge accomplishment! Very handsome indeed:drinker:0
-
Thank you so much for sharing! You are a living, breathing testimony to the rest of us that this CAN be done. I personally appreciate it because this story is what I needed to hear today. I am only 2 days into a lifestyle change with 50 lbs to lose. That feels monumental to me, but it's nothing compared to what you have done. Also, the fact that you are a fellow veteran is encouraging as well. I KNOW what to do, it's just a matter of doing it. I've already been trained, I just have to get off my butt and get back at it!
God bless you.0 -
Congrats!! You look incredible!!!0
-
Great Job man. It's been fun watching you get skinnier every time I see you.0
-
thought the barbq pig was a pet dog lol...till i looked closer..........thanks for sharing....gonna get up early and walk round london...Buckingham Palace 4 x a week and think of u....Sarah....GOOD JOB MATE0
-
Great job! Thank you for sharing! You are such an inspiration!0
-
You look fantastic and I bet you feel fantastic too!0
-
You look fantastic! You have every right to be proud of what you have accomplished. Way to go!0
-
Nteeter- I am impressed! A lot of that fortitude came from being a Marine, I'm sure! I started at 356 lbs, and I'm down to 293. I eat low carb, high protein.No potatoes, pasta, rice, sugar, bread. I did this diet before when I was younger and lost about 90 lbs, but I am now 57 yrs. old and my metabolism isn't cooperating. Any way, I walk 5-6 days a week and go to a joint mobility class and do Tai-Chi 3 times a week and I was lifting weights, but I'm disabled and have some joint problems so"insanity" is out' What I'm getting around to is what did you do when you hit the "dreaded plateau" as we all do at some point. thats where I am now. Because of your sucess, I was hoping that you might have some advice that would help me break out of this. Thanks in advance for taking time to read this!
I never plateaued. There were weeks where I worried about that but stick a little tighter to the fundamentals and keep exercising. I think our bodies go through changes like say I would lose 10/20lbs and not see the difference but two weeks later I'd need new pants. So just stick to it, your body will kick in. Also try eating smaller high powered meals more often that will increase metabolism.0 -
brilliant congrats :happy:0
-
Ok made through all the posts. I can't say thank you enough! I've been holding in what I have achieved for awhile now and it really poured out just now.
I'm no one special. I just got off the couch and did it like a zombie. My little mantra for this was from Nike "just do it" to me it was that simple. Well guess what? I totally just did it!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!