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Pikelets for NiceLoki

JasonsSoulMate
JasonsSoulMate Posts: 115 Member
edited January 1 in Recipes
1 cup of plain flour
1 teaspoon of baking powder
1 whole medium egg
50 grams of dextrose
3/4 milk (you can use low fat but this was worked out with whole milk)
100mLs +/- water - depending on weather (you may need more or less, just add water until a cake mix type consistency is reached)

toss all in a bowl and mix well. "fry' in a non stick fry pan with a little spray oil. This makes 8-10 pikelets with a serving being 2-3 @ 203 Calories per serve

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