400 Calorie Fix

cullensbrunette
cullensbrunette Posts: 115
edited September 2024 in Health and Weight Loss
Has anyone tried the 400 Calorie Fix? Where you eat 4 400 calorie meals a day.

Replies

  • jenken99
    jenken99 Posts: 564 Member
    no i heard you eat 3 300 hundred meals and 2 150 calorie snacks,,,
    sounds ok if it works for you, i personally like my snacks
  • urso99
    urso99 Posts: 37 Member
    That is how I base my food!!

    Its really easy to gage how much to eat per meal, and how much you have left that way! Once you get into the routine of it, its really simple to choose your meals.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    that sounds like the 'flat belly diet'. someone on here is writing about their experience doing it - how it affects their mood, hunger, etc. it is really interesting.
  • cullensbrunette
    cullensbrunette Posts: 115
    that sounds like the 'flat belly diet'. someone on here is writing about their experience doing it - how it affects their mood, hunger, etc. it is really interesting.

    The lady that made the flat belly diet made this one. She is the editor in chief of Prevention magazine I think. Im going to try it. It sounds pretty easy to follow.
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