Chasing the Pump

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ChinUp4Life
ChinUp4Life Posts: 61
in Fitness and Exercise
From another thread:
My understanding is that mid and high reps will encourage the muscle to become engorged with blood (pumped) and cause the muscle fibers to split more (shredding) and then in recovery time the muscle increases in size because there are now more muscle fibers and more blood capillaries.

The Pump. Is it the best feeling in the world or was Arnold lying to us?

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  • FirefitMike
    FirefitMike Posts: 85 Member
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    Great feeling...not sure I agree with the rest of it.
  • zombiesama
    zombiesama Posts: 755 Member
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    he enjoys cumming and seemed pretty happy.
  • erin_zuk
    erin_zuk Posts: 226 Member
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    that quote from Arnold about how it feels better than cumming haunts my dreams.
    SO CREEPY.
  • ChinUp4Life
    ChinUp4Life Posts: 61
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    that quote from Arnold about how it feels better than cumming haunts my dreams.
    SO CREEPY.

    Haha, just imagine how Arnold got into the head of his competitors too.

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