Ouch this hurts!

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pjrail
pjrail Posts: 4
in Introduce Yourself
My name is Paul and I'm new to this site. My beautiful wife turned me on to it. I lost 43 lbs last year and promptly gained 40 back. I'm going to try this again and hopefully this site will help me keep track of what I'm doing with my diet and exercise. My wife and I have recently joined a gym and are excited about what's to come. By the way, the gym experience is the reason for the subject of this post. Have a great day and God bless!

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  • Stephomie
    Stephomie Posts: 89 Member
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    Did you have a bad or good experience at the gym?
  • paddymc
    paddymc Posts: 19 Member
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    I can relate to the ouch! Welcome aboard to you, and best wishes in your journey. Together we bring out the best!!!
  • pjrail
    pjrail Posts: 4
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    I guess you could say that my experience at the gym hurts so good. I haven't lifted weights for many years so my muscles are wondering what the heck is going on. Once the soreness goes away, it will all be worth it.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Hi Paul. Welcome to MFP. I have no doubt this site will help you to stay on track. :)
  • Palespyder
    Palespyder Posts: 10 Member
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    Welcome! This site makes it very easy to stay on track!
  • thumper44
    thumper44 Posts: 1,464 Member
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    Welcome Paul.
    Remember people here are NOT on a diet. This is a lifestyle change.

    One of the reasons alot of us regain the weight we lost is we start eating the foods we ate before we decided to lose the weight.
    Alot of great info on this site.
    Good luck!

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